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Energy from food that provides very few vitamins, minerals, or other useful nutrients along with it.
Sugary soft drinks and deep-fried packaged snacks are often described as sources of empty calories in Indian dietary advice.
A meal pattern that gives the body the right mix of carbohydrates, proteins, fats, vitamins, and minerals in the right amounts.
A condition of having excess body fat built up over time, usually from eating more energy than the body uses, which raises the risk of other diseases.
