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A meal pattern that gives the body the right mix of carbohydrates, proteins, fats, vitamins, and minerals in the right amounts.
A typical Indian thali with dal, roti, rice, vegetable sabzi, and curd is often used as an example of a naturally balanced meal.
One of the three main nutrients in food (along with protein and fat). It is the body's main source of quick energy, mostly starches and sugars.
A nutrient made of amino acids that the body uses to build and repair muscles, skin, and other tissues.
A concentrated source of energy in food, also called lipid. It carries flavour and some vitamins, but too much of the wrong kind is unhealthy.
