Nutrition

Anti-nutrient

A natural substance in some foods that reduces how well the body can absorb a nutrient, even though the nutrient is present in the food.

Real-life application

Phytic acid in raw dals and grains can block iron absorption — soaking or fermenting dal before cooking reduces this effect.

Related terms

A simple, natural substance like iron, calcium, or iodine that the body needs in small amounts for bones, blood, and other functions.

A condition caused by not getting the right amount of nutrients — this can mean too little food (undernutrition) or too much of the wrong food.

Practise the subject behind the definition.