Nutrition

Mineral

A simple, natural substance like iron, calcium, or iodine that the body needs in small amounts for bones, blood, and other functions.

Real-life application

Iron-deficiency anaemia is very common in India, which is why the government pushes iron-fortified foods like fortified rice and atta.

Related terms

A nutrient the body needs in small amounts to work properly. Vitamins do not give energy directly but are needed for growth and health.

A condition caused by not getting the right amount of nutrients — this can mean too little food (undernutrition) or too much of the wrong food.

Practise the subject behind the definition.