Nutrition

Unsaturated fat

A type of fat that is usually liquid at room temperature and is generally considered healthier than saturated or trans fat when eaten in moderation.

Real-life application

Mustard oil, groundnut oil, and sunflower oil, common in Indian kitchens, are largely made up of unsaturated fat.

Related terms

A type of fat that is usually solid at room temperature and, when eaten in excess, is linked to raised cholesterol and heart disease risk.

A fat the body cannot make itself and must get from food, needed for functions like brain health and controlling inflammation.

Practise the subject behind the definition.